supplements

Improve Sport Performance: Creatine HCl vs Monohydrate

By Hillary Ake MS, RD, CSSD / May 16, 2023 / Athletes, Supplements / 7 minutes of reading

Confused between Creatine HCl and Creatine Monohydrate? Dive into this comprehensive comparison to understand the disparities, benefits, and drawbacks of these popular creatine forms.

Perform and Recover: Best Supplements for Runners

By Hillary Ake MS, RD, CSSD / May 3, 2023 / Athletes / 9 minutes of reading

Runners need to focus on nutrition and supplements to maximize recovery. We analyze the science behind some of the best vitamins supplements for runners.