Recipes

chicken tortilla soup loaded with toppings

Loaded Chicken Tortilla Soup Recipe – Qdoba Copycat

By Hillary Ake MS, RD, CSSD / March 14, 2023 / Recipes / 4 minutes of reading

You already know that I think the winter season equals soup season, and I had to get in one more …

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11 Chocolate Protein Smoothie Recipes

By Hillary Ake MS, RD, CSSD / March 3, 2023 / Athletes, Recipes / 4 minutes of reading

Looking for chocolate protein smoothie recipes? From classic chocolate banana to indulgent chocolate peanut butter, we’ve got you covered.

Air Fryer Breakfast Burrito – Easy Meal prep

By Hillary Ake MS, RD, CSSD / February 4, 2023 / Recipes / 4 minutes of reading

Breakfast seems to be the most challenging meal of the day, right? Whether it’s because we are running late, don’t …

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Easy Three Cheese Tortellini Soup Recipe

By Hillary Ake MS, RD, CSSD / December 16, 2022 / Recipes / 3 minutes of reading

This three cheese tortellini soup is an easy, quick dinner full of protein, carbs, and veggies!

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