Blog : Page 2 of 2 : sportsnutritionally

11 Chocolate Protein Smoothie Recipes

Hillary Ake MS, RD, CSSD / March 3, 2023 / Athletes, Recipes

Looking for chocolate protein smoothie recipes? From classic chocolate banana to indulgent chocolate peanut butter, we’ve got you covered.

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Cheap & Healthy Grocery List for College Athletes

Hillary Ake MS, RD, CSSD / February 28, 2023 / Athletes

You’ve probably seen an increase in your weekly grocery bill as inflation has hit our food supply. The rise in food costs is hitting people on a tight budget, like college students, especially hard. There are many ways to save money on essential items like food: grocery shopping instead of eating at restaurants, choosing store-brand

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5 Best Tart Cherry Supplements for Athletes

Hillary Ake MS, RD, CSSD / February 19, 2023 / Athletes

Why should you consider using tart cherry supplements? Before we can find the best tart cherry supplements, let’s learn about tart cherries. Tart cherries are small, sour cherries packed with polyphenols. Polyphenols are plant compounds that have antioxidant or anti-inflammatory actions in our cells. They are typically located in the skin of fruits and vegetables

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food set up in teaching kitchen for a cooking class

Best Commercial Kitchen Equipment Brands and Products for Your Teaching Kitchen

Hillary Ake MS, RD, CSSD / February 10, 2023 / For RDs, Kitchen

The best commercial kitchen equipment brands and products you need for your new athletic dining facility or teaching kitchen.

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Air Fryer Breakfast Burrito – Easy Meal prep

Hillary Ake MS, RD, CSSD / February 4, 2023 / Recipes

Breakfast seems to be the most challenging meal of the day, right? Whether it’s because we are running late, don’t have time, or don’t have the energy to make a hot meal, we often skip it or grab a quick carb snack. I’ve found that the best way to get in a protein-rich, filling breakfast

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